ons. 30. jun. | Trondheim

Workshop: Inversions and arm balances

Want to give a boost to your inversions and arm balancing poses? Welcome to practice and try them safely with us at Yogaens Hus!
Registreringen er lukket
Workshop: Inversions and arm balances

Time & Location

30. jun., 17:30 – 20:00
Trondheim, Mellomila 91A, 7018 Trondheim, Norge

About the Event

WORKSHOP IS FULLBOOKED! Contact sanni(a)mindgrit.no if you are interested in participating and want to sign up for the waiting list!

Want to give a boost to your inversions and arm balancing poses?

Welcome to practice and try them safely with us at Yogaens Hus!

WORKSHOP INCLUDES: 

  • Vinyasa flow warm-up
  • Preparatory, strengthening exercises for the poses
  • Exploration on inversions and arm balancing poses like

Headstand

Crow, side crow and flying crow

Peacock (mayurasana)

Asta vakrasana

Pincha mayurasana

  • Nice long final relaxation

You do not need to know all the poses nor have practiced them before. We offer variations suitable for everyone! It’s enough if you’re interested in learning more about inversions and arm balancing poses and wish to incorporate (some of) them into your own practice.

NOTE! We give individual guidance on the poses, if needed. This can mean that we use some hand adjustments. We follow smittevernregler and disinfect all the mats and surfaces at Yogaens Hus regularly.

ABOUT SANNI PARKKINEN: 

I love arm balances and inversions, that’s my motivation for organising this workshop! I'm an experienced yoga teacher (E-RYT 500) trained in Hatha and Tantra Yoga. I’m also a breathwork coach. I have lived and worked in various yoga ashrams and centers around the world. My passion is to keep exploring the various dimensions of yoga practice every single day.

ABOUT MARIANNE QVAM: 

Jeg har yogalærerutdanning innen Vinyasa og Restorativ Yoga + Yoga Nidra, ved Atman Yoga School. Timene mine er kreative og morsomme, samtidig som jeg har fokus på avspenning og lage en rolig atmosfære. Mitt mål er å skape et inkluderende miljø og dele yoga-gleden med de rundt meg.

  • WHERE: Yogaens Hus, Mellomila 91a, Trondheim
  • WHEN: Wednesday 30.6. kl 17.30-20
  • COST: 400 kr
  • REGISTRATION: Through Mindgrit’s website: https://www.mindgrit.no/product/workshop-inversions/

The registration is binding. You will secure your place in the workshop by making the payment.

The workshop will be taught in English, but everything will be explained also in Norwegian, if needed.

Minimum number of participants is five (5), maximum ten (10).

Registreringen er lukket

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